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Applied Strongman Training eBook Zoom

Applied Strongman Training 2nd Edition

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Strongman training is not considered aerobic, but anaerobic (i.e., without oxygen) and designed to improve muscular endurance. From a sports science perspective, the following four energy systems can be trained effectively with strongman exercises: 1) anaerobic alactic power, 2) anaerobic alactic capacity, 3) anaerobic lactic power, and 4) anaerobic lactic capacity.


If you need a break from your regular training and want to try a challenging method to trans-form your body and make you a better athlete, give strongman training a shot. 

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Strongman training is not considered aerobic, but anaerobic (i.e., without oxygen) and designed to improve muscular endurance. From a sports science perspective, the following four energy systems can be trained effectively with strongman exercises: 1) anaerobic alactic power, 2) anaerobic alactic capacity, 3) anaerobic lactic power, and 4) anaerobic lactic capacity.

If you need a break from your regular training and want to try a challenging method to trans-form your body and make you a better athlete, give strongman training a shot. 

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, prevent, or cure any disease.

 

 

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