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Poliquin Principles 3rd Edition Zoom

Poliquin Principles 3rd Edition

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This book contains two major sections: Section I defines the basic principles of resistance training, and Section II shows how to apply these principles to training major body parts. The sets and reps chapter for this edition was divided into two separate chapters, and likewise the nutrition chapter was divided into two chapters, one on nutrition and one on supplements. We know more today than ever. It’s been estimated that the amount of information doubles every 18 months, and we’ve had to adjust our theories within that same time frame. That’s why we decided it was time for this new edition of the Poliquin Principles.

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Information has grown exponentially since The Poliquin Principles was first published in 1997. There was valuable information in the original Poliquin Principles, but as information grew updated editions were needed. Specifically, new discoveries in nutrition and functional medicine have led to the development of more effective supplement protocols. One is the concept of peri-nutrition, in which supplements are used immediately before, during and after a workout.

As with the 2nd edition, this book contains two major sections: Section I defines the basic principles of resistance training, and Section II shows how to apply these principles to training major body parts. The sets and reps chapter for this edition was divided into two separate chapters, and likewise the nutrition chapter was divided into two chapters, one on nutrition and one on supplements. We know more today than ever. It’s been estimated that the amount of information doubles every 18 months, and we’ve had to adjust our theories within that same time frame. That’s why we decided it was time for this new edition of the Poliquin Principles.

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, prevent, or cure any disease.

 

 

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