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The Complete Guide To Sprint Training Zoom

The Complete Guide To Sprint Training

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Sprint training is a powerful tool that will help you achieve these outcomes. Not only will it improve your physical performance, but sprint training has been shown to be a “shortcut” to optimal health.

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Sprint training is a powerful tool that will help you achieve these outcomes. Not only will it improve your physical performance, but sprint training has been shown to be a “shortcut” to optimal health.

This book will explain the science behind sprint training to help you understand how to use it to achieve the preferred outcome with each unique population. We include an overview of the three energy systems that govern our ability to perform work, followed by a summary of the research on sprint training, highlighting outstanding questions in the literature. Practical recommendations and tips will be provided, allowing you to get everything possible out of sprint training workouts.

The Complete Guide To Sprint Training E-book Includes:

  • 60 pages (PDF format)
  • 10 Sprint Protocols
  • Glossary of Terms
  • Referenced Research

 

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, prevent, or cure any disease.

 

 

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